Judo striking & cardio classes at Rakuen Martial Arts, Gold Coast are a great thing to take part in. These classes provide you an all round cardio and strength training workout along with the Judo. It is for people from all walks of life such as ranging from professional Martial Arts Fighters of all age groups to ordinary couples who can take out time for themselves from their busy schedules who wish to improve their flexibility, develop great endurance and body strength. If you are interested in strengthening your cardiovascular health, losing weight, or as simple as improving your mood, then Martial Arts are the secret. These classes are great for all ages with different fitness levels.

Many few number people are aware of the benefits and health gains associated with practicing judo along with Cardio exercises. Cardiovascular fitness is an often-overlooked aspect of the judo-training curriculum. But it allows you to own superb upper body strength, core strength, quickness and agility which also help in improving the body posture all at the same time. Some of them are below:

  1. Improved Cardiovascular Health

It improves your cardiovascular health. The cardio system of the body consists of the heart, as well as the veins and arteries that transport the blood throughout the body. A weak cardiovascular system can retard towards shortened breath, weakness and fatigue. Several times it is also the main reason behind the heart attacks.

  1. Weight Loss

You can also shed your weight with the help of martial arts. By taking an active part in one hour of martial arts with moderate intensity, a person can surely burn around 500 calories. You will for sure be thankful to us for making you do such great exercises that resulted in weight loss.

  1. Increased Muscle Tone

Increased muscle tone is the health gain associated with combining cardio exercises with Judo. At Rakuen Martial Arts, Gold Coast, great emphasis is given on improving the posture and amount of muscle mass that you have in your body. The more muscle you own, the more toned your physique would be. When you have some muscles, metabolic demand increases which would subsequently result in burning more calories each day. It also provides improved agility which prevents falls in old age.

  1. Improved Reflexes and Mood

Researchers at Rakuen Martial Arts, Gold Coast, have found out a study that on performing Judo striking along with cardio programs, it not only improves your reflexes while doing an activity but also a person gains faster reaction times during all activities in life such as driving or cooking. These martial arts are also a good way to relieve stress and frustration which eventually contributes towards making you happier.