ADULT JUDO CLASSES
Judo is a Martial Art that includes striking techniques and effective self defence systems, or can also be safely practices as a sport which includes throwing and grappling techniques to suit all shapes and sizes. Judo is a fighting sport where participants can go 100% without having to hold back, safe in the knowledge that techniques applied correctly will neither injure their opponent or themselves. This makes a Judo player specialised at close-in fighting – which is what is generally needed for effective self-defence. Rakuen Martial Arts will develop each ‘Judoka’ with correct form in the essential elements of Judo and incorporate continual variation in drills and technique development. The benefits of doing Judo Rakuen Martial Arts are numerous. As well as the social side of meeting new people, it also develops confidence, coordination, balance, falling skills, efficiency of movement, and self-defence skills. Judo is great for improving physical fitness, flexibility and strength and is also an excellent complement to other sports.